Small Acts, Big Impact

My Mission

To help adults with ADHD: understand themselves on a deeper level, create structure that feels natural, live with more clarity and less frustration

My Approach

No forcing. No unrealistic systems.
I focus on:
-practical tools
-real-life strategies
-working with your brain instead of against it
Because the goal isn’t to fit into someone else’s system, it’s to build one that actually works for you.

What I Believe

You don’t need to become a better version of yourself, you need to learn how to work with who you already are.

Single session: CHF 80
Coaching package (recommended): 4 sessions — CHF 280
(Better for real progress and consistency)

"Many people who struggle to slow down, who always feel the need to become “more”, often grew up without a strong sense of inner safety.
The kind of safety that is meant to develop early in life through our parents, our environment, and even the conditions we are born into.
When that foundation is missing, something interesting happens: on one side, you become someone who keeps evolving and striving to improve. On the other, you risk never truly feeling at peace, and then the question comes up: when will I finally just enjoy my life? That moment comes when you begin to truly love yourself more.
But I’m not talking about hot showers, scented candles, or cooking yourself a nice meal with care. Those are enjoyable things, but they don’t change how your brain works.
Real change happens when you learn how to recalibrate your brain and that is difficult work, especially if you’re doing it alone.
This is where I come in.

Because it’s not about becoming perfect,

it’s about learning how to function better with the brain you have." Tamara Glisic